I had to respond! You know how so many Facebook posts are worded to make you check them out? Worded to get the click! Whether I saw this on Facebook or not I can't remember but when I saw theContinue reading… “High Blood Pressure May Be a Choice?” Really?
Lots of us raised on a meat eating diet come across vegetarians and the vegetarian diet sooner or later. And we ask "Where's the protein? " And vegetarians and vegans who are usually slimmer and healthier than their meat eatingContinue reading… Where Do You Get Your Protein If You Don’t Eat Meat?
Comfort food and ancient grain, the Superfood, Barley, has something for everybody. I'm biased about Barley. My mother came from Scotland so I was brought up on Barley Soup, called "Scotch broth" by many! Whatever it's called this delicious soupContinue reading… Are You a Barley Fan?
Buckwheat seems to have a wandering heart. It first settled into the US when Europeans brought it with them. And they received it from the Romans and other travellers from the east. How far east? As far as Tibet andContinue reading… Is Buckwheat a Super Food
Salt is such a basic item in our lives that we hardly give it a thought – unless we have run into the thought police telling us that too much salt is bad for us. Which sounds odd to meContinue reading… The Salt of the Earth Or a Deadly White Powder?