Calcium and Osteoporosis – You Need More than Calcium for Strong Bones

Calcium used to be simple to understand. It was as easy as drink lots of milk – which contains Calcium – and you'll have strong bones and healthy teeth. Not any more!   Not only is there an epidemic ofContinue reading… Calcium and Osteoporosis – You Need More than Calcium for Strong Bones

Is Chelated Magnesium the Best Way to Get the Magnesium You Need?

What is magnesium? It is one of the most important minerals that we need to stay healthy and one we hardly get in our diet. Magnesium rich foods include green leafy vegetables, almonds, brazils or cashews, wheat bran and tofu…whichContinue reading… Is Chelated Magnesium the Best Way to Get the Magnesium You Need?