When a study was done of British schoolgirls in 2011 70% were found to be Iodine deficient. And this is not in the Third World mind you, but in modern Britain! This is not really surprising once you realise whatContinue reading… You Are Probably Iodine Deficient and at Risk!
Calcium used to be simple to understand. It was as easy as drink lots of milk – which contains Calcium – and you'll have strong bones and healthy teeth. Not any more! Not only is there an epidemic ofContinue reading… Calcium and Osteoporosis – You Need More than Calcium for Strong Bones
Watching someone doing the Zinc Taste Test is fun. It looks like they are tasting water. After taking a sip they swill the "zinc water" around in the mouth and then they react… Some with a "Tastes sweet", most withContinue reading… Take Your Zinc and You’ll Stay In The Pink!
Potassium and Magnesium were my "secret ingredient" when I was running my Osteopathy clinic. Besides the careful diagnosis and the bodywork I used specialist nutrition to help my patients. My powerful secret was called PPMP. It is a mineralContinue reading… Potassium For Balanced Health And Calm Nerves
What is magnesium? It is one of the most important minerals that we need to stay healthy and one we hardly get in our diet. Magnesium rich foods include green leafy vegetables, almonds, brazils or cashews, wheat bran and tofuâ€¦whichContinue reading… Is Chelated Magnesium the Best Way to Get the Magnesium You Need?