I first got clued in to the power of vitamins and other food supplements when I suffered an attack of asthma in my mid-thirties. I was used to asthma as a childhood disease but had gone a long time withoutContinue reading… Why To Take and How To Choose Your Vitamin Tablets
Oils and fats are probably the most hated and undervalued part of our diet. They inspire fear and loathing and motivate people to obsessively read ingredient labels when shopping so they can exclude foods that contain them from their diet.Continue reading… Does Your Body Need an Oil Change?
Vegetarians eat Rabbit food, right? Wrong! The vegetarians I know eat pies, curries, falafel, pasta, cake, stews, soups and o yes – some of them eat salads, occasionally. Which I guess is what rabbit food means. So the vegetarian dietContinue reading… Vegetarians, Rabbit Food and Being Healthy
"Vitamin E – a powerful antioxidant known to slow aging and protect against heart disease and various forms of cancer" Dr.Nicholas Perricone Right there, in that quote Dr Perricone gives us three powerful reasons to make sure that we getContinue reading… Why You Should Be Taking Vitamin E!
The whole purpose of this blog is to help us upgrade and tweak our health rather than to address malnutrition. But today I want to refer to a major worldwide deficiency in Vitamin A which is the very first ofContinue reading… Who Are These Vitamin Angels?
Selenium is one of the minerals that few people talk about. Perhaps this is because you can't pigeon hole it. You can't just say that it is good for bones or the immune system, or if you don't have SeleniumContinue reading… Is Selenium the Missing Mineral from Your Diet?
One day at home we found a dead mouse. A power outlet nearby had ceased to work and the late mouse had clearly chewed through the insulation around the power circuits to his and our cost. No insulation means noContinue reading… Natural Treatment Of Multiple Sclerosis
Flax is a plant that has been cultivated and used in the Mediterranean and Egypt and Africa for 7 thousand years. The seeds are eaten or ground for their vegetable oil and the stalks used for making linen and otherContinue reading… Health Benefits of Flax Seeds and Flax Oils
When a study was done of British schoolgirls in 2011 70% were found to be Iodine deficient. And this is not in the Third World mind you, but in modern Britain! This is not really surprising once you realise whatContinue reading… You Are Probably Iodine Deficient and at Risk!