Is Chelated Magnesium the Best Way to Get the Magnesium You Need?

What is magnesium? It is one of the most important minerals that we need to stay healthy and one we hardly get in our diet. Magnesium rich foods include green leafy vegetables, almonds, brazils or cashews, wheat bran and tofu…whichContinue reading… Is Chelated Magnesium the Best Way to Get the Magnesium You Need?

The Sunshine Vitamin – should you take Vitamin D when you can make it in your skin?

Vitamin D is known as the “sunshine vitamin” because we make it in our skin when the sunshine shines on us! How much we make depends on lots of things such as how long we are in the sun, howContinue reading… The Sunshine Vitamin – should you take Vitamin D when you can make it in your skin?