Watching someone doing the Zinc Taste Test is fun. It looks like they are tasting water. After taking a sip they swill the "zinc water" around in the mouth and then they react… Some with a "Tastes sweet", most withContinue reading… Take Your Zinc and You’ll Stay In The Pink!
Potassium and Magnesium were my "secret ingredient" when I was running my Osteopathy clinic. Besides the careful diagnosis and the bodywork I used specialist nutrition to help my patients. My powerful secret was called PPMP. It is a mineralContinue reading… Potassium For Balanced Health And Calm Nerves
What is magnesium? It is one of the most important minerals that we need to stay healthy and one we hardly get in our diet. Magnesium rich foods include green leafy vegetables, almonds, brazils or cashews, wheat bran and tofuâ€¦whichContinue reading… Is Chelated Magnesium the Best Way to Get the Magnesium You Need?
Greenland Inuit know that they should not do it. But some explorers found that when they killed polar bears or seals for food that they became ill when they eat the liver. Nobody gets ill or dies when eat aContinue reading… Vitamin A from Polar Bears and from Carrots
It’s not that Vitamin B is complicated but you’ll often hear it called B-Complex. You see in the initial research scientists found that vitamin B seemed to have several forms or identities. Just like you get to know someone thenContinue reading… The A to Z about Vitamin B
Vitamin D is known as the “sunshine vitamin” because we make it in our skin when the sunshine shines on us! How much we make depends on lots of things such as how long we are in the sun, howContinue reading… The Sunshine Vitamin – should you take Vitamin D when you can make it in your skin?
Every body tells you that you must get your vitamin C and that vitamin C is good for you, ( true) so today we are going to ask why exactly should we take our vitamin C and what exactly isContinue reading… What is Vitamin C Good For?