Is Chelated Magnesium the Best Way to Get the Magnesium You Need?

What is magnesium? It is one of the most important minerals that we need to stay healthy and one we hardly get in our diet. Magnesium rich foods include green leafy vegetables, almonds, brazils or cashews, wheat bran and tofu…whichContinue reading… Is Chelated Magnesium the Best Way to Get the Magnesium You Need?