How To Do An 80% Detox :-)

Detox is one of the most effective ways of boosting our energy, our health and giving our overworked immune system a rest. It is also rather complicated and can take a lot of time to accomplish and everybody wants shortcuts and quick fixes. So the market provides them with "Detox Overnight" foot patches, "Detox Weekends" and Detox Packs where "Everything" you need for a detox is included in one handy dandy box. Aside… Sorry if my sarcasm…

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Are You a Barley Fan?

Comfort food and ancient grain, the Superfood, Barley, has something for everybody. I'm biased about Barley. My mother came from Scotland so I was brought up on Barley Soup, called "Scotch broth" by many! Whatever it's called this delicious soup got us through cold winters and was something to look forward to Its versatility means that Barley is eaten as stew or soup in some countries and made into bread or even beer in others. Barley seems…

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