7 Steps To Stronger Bones

Getting weaker is no fun. Astronaut Sunita Williams knows that unless she exercises for 2 and a half hours every day that she is in the Space Station she will lose bone mass and muscle strength. Back here on Earth we lose muscular and bone strength much slower than that because we have the power of gravity pulling on us 24/7 and the body tissues automatically strengthen as a result. And we all know that we need…

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Vegetarians, Rabbit Food and Being Healthy

Vegetarians eat Rabbit food, right? Wrong! The vegetarians I know eat pies, curries, falafel, pasta, cake, stews, soups and o yes – some of them eat salads, occasionally. Which I guess is what rabbit food means. So the vegetarian diet followed by the average person may not be an entirely healthy diet or a wholefood diet but it is probably a lot healthier and more varied than most diets. But before we do that we need to…

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