4 Things That Can Prevent Most Chronic Disease!

Chronic disease is what most people die of. It is disease that works its way into our lives and often only becomes obvious in our middle years and lives with us generally becoming more of a burden as we age and at some stage becoming g more than we can handle by ourselves and forcing us to get professional help. But it does not have to be this way. Heart disease or more properly artery disease begins…

Continue reading

Flu shots? You Must Be Kidding!

Sometimes men call flu what most women call a cold; both colds and flu are viral illnesses but flu symptoms are more severe. Without a laboratory test it is impossible to know whether or not you have flu rather than a cold but severe tiredness and a high fever along with aches and pains and perhaps a headache are good indicators of a flu attack. And you can catch flu whether or not you have had a…

Continue reading

How To Do An 80% Detox :-)

Detox is one of the most effective ways of boosting our energy, our health and giving our overworked immune system a rest. It is also rather complicated and can take a lot of time to accomplish and everybody wants shortcuts and quick fixes. So the market provides them with "Detox Overnight" foot patches, "Detox Weekends" and Detox Packs where "Everything" you need for a detox is included in one handy dandy box. Aside… Sorry if my sarcasm…

Continue reading

Asthma, Pollution and Anti-oxidants

Have you ever been in a fog so thick that you could not see your hand in front of your face? I have ! These fogs were so thick they were called "Peasoupers" and as an ex resident of London I remember them. Just as I remember the asthma I suffered because of that smog and pollution. Insert photos The worst of these scandals occurred in 1952 when, to quote from the Wiki, "4,000 additional deaths were…

Continue reading

What Are The 3 Best Supplements To Take?

Asked what the 3 best Food supplements are that we can take to enrich our diet and boost our health I generally ask who the supplements are for! We Are All Individuals People have very different needs; the person who eats a lot of fruit and vegetables is going to have different needs from someone who eats one piece of fruit every day or two. Anyway let's play with this question and see where it takes us.…

Continue reading

7 Steps To Stronger Bones

Getting weaker is no fun. Astronaut Sunita Williams knows that unless she exercises for 2 and a half hours every day that she is in the Space Station she will lose bone mass and muscle strength. Back here on Earth we lose muscular and bone strength much slower than that because we have the power of gravity pulling on us 24/7 and the body tissues automatically strengthen as a result. And we all know that we need…

Continue reading

How to Choose Your Vitamin Tablets

In the first part of this article we looked at Why we should take Vitamins and other nutrients in addition to our meals. Next we dig into some of the details of what vitamin and mineral tablets to take. Once you get the buzz of being able to raise the level of your health by using vitamin and other nutrient tablets you face several questions about how much to take and are some types of supplements better…

Continue reading