Chronic disease is what most people die of. It is disease that works its way into our lives and often only becomes obvious in our middle years and lives with us generally becoming more of a burden as we ageContinue reading… 4 Things That Can Prevent Most Chronic Disease!
Sometimes men call flu what most women call a cold; both colds and flu are viral illnesses but flu symptoms are more severe. Without a laboratory test it is impossible to know whether or not you have flu rather thanContinue reading… Flu shots? You Must Be Kidding!
Detox is one of the most effective ways of boosting our energy, our health and giving our overworked immune system a rest. It is also rather complicated and can take a lot of time to accomplish and everybody wants shortcutsContinue reading… How To Do An 80% Detox 🙂
Have you ever been in a fog so thick that you could not see your hand in front of your face? I have ! These fogs were so thick they were called "Peasoupers" and as an ex resident of LondonContinue reading… Asthma, Pollution and Anti-oxidants
Asked what the 3 best Food supplements are that we can take to enrich our diet and boost our health I generally ask who the supplements are for! We Are All Individuals People have very different needs; the person whoContinue reading… What Are The 3 Best Supplements To Take?
Getting weaker is no fun. Astronaut Sunita Williams knows that unless she exercises for 2 and a half hours every day that she is in the Space Station she will lose bone mass and muscle strength. Back here on EarthContinue reading… 7 Steps To Stronger Bones
In the first part of this article we looked at Why we should take Vitamins and other nutrients in addition to our meals. Next we dig into some of the details of what vitamin and mineral tablets to take. OnceContinue reading… How to Choose Your Vitamin Tablets
Echinacea is one of the most popular and most used herbs; people reach for it when they feel a cold or flu coming on and generally get fast successful results. Used traditionally by the Plains Indians of North America, itContinue reading… Echinacea in Practise