Chronic disease is what most people die of. It is disease that works its way into our lives and often only becomes obvious in our middle years and lives with us generally becoming more of a burden as we ageContinue reading… 4 Things That Can Prevent Most Chronic Disease!
Sometimes men call flu what most women call a cold; both colds and flu are viral illnesses but flu symptoms are more severe. Without a laboratory test it is impossible to know whether or not you have flu rather thanContinue reading… Flu shots? You Must Be Kidding!
What's your idea of a "Light lunch? Mine is soup and salad which fills me up and leaves me feeling well-nourished and ready to get going on what I want to do next. But what if the energy we getContinue reading… Can Light Be Lunch?
Asked what the 3 best Food supplements are that we can take to enrich our diet and boost our health I generally ask who the supplements are for! We Are All Individuals People have very different needs; the person whoContinue reading… What Are The 3 Best Supplements To Take?
Getting weaker is no fun. Astronaut Sunita Williams knows that unless she exercises for 2 and a half hours every day that she is in the Space Station she will lose bone mass and muscle strength. Back here on EarthContinue reading… 7 Steps To Stronger Bones
Calcium used to be simple to understand. It was as easy as drink lots of milk – which contains Calcium – and you'll have strong bones and healthy teeth. Not any more! Not only is there an epidemic ofContinue reading… Calcium and Osteoporosis – You Need More than Calcium for Strong Bones
Vitamin D is known as the “sunshine vitamin” because we make it in our skin when the sunshine shines on us! How much we make depends on lots of things such as how long we are in the sun, howContinue reading… The Sunshine Vitamin – should you take Vitamin D when you can make it in your skin?