Calcium and Osteoporosis – You Need More than Calcium for Strong Bones

Calcium used to be simple to understand. It was as easy as drink lots of milk – which contains Calcium – and you'll have strong bones and healthy teeth. Not any more!   Not only is there an epidemic ofContinue reading… Calcium and Osteoporosis – You Need More than Calcium for Strong Bones

The Sunshine Vitamin – should you take Vitamin D when you can make it in your skin?

Vitamin D is known as the “sunshine vitamin” because we make it in our skin when the sunshine shines on us! How much we make depends on lots of things such as how long we are in the sun, howContinue reading… The Sunshine Vitamin – should you take Vitamin D when you can make it in your skin?