4 Things That Can Prevent Most Chronic Disease!

Chronic disease is what most people die of. It is disease that works its way into our lives and often only becomes obvious in our middle years and lives with us generally becoming more of a burden as we age and at some stage becoming g more than we can handle by ourselves and forcing us to get professional help. But it does not have to be this way. Heart disease or more properly artery disease begins…

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Flu shots? You Must Be Kidding!

Sometimes men call flu what most women call a cold; both colds and flu are viral illnesses but flu symptoms are more severe. Without a laboratory test it is impossible to know whether or not you have flu rather than a cold but severe tiredness and a high fever along with aches and pains and perhaps a headache are good indicators of a flu attack. And you can catch flu whether or not you have had a…

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Can Light Be Lunch?

What's your idea of a "Light lunch? Mine is soup and salad which fills me up and leaves me feeling well-nourished and ready to get going on what I want to do next. But what if the energy we get from our food could be got from light itself? Could light really be our lunch? Sounds wacky I agree but stay with me here in our mood of "What if?" Energy is at the Root of all…

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What Are The 3 Best Supplements To Take?

Asked what the 3 best Food supplements are that we can take to enrich our diet and boost our health I generally ask who the supplements are for! We Are All Individuals People have very different needs; the person who eats a lot of fruit and vegetables is going to have different needs from someone who eats one piece of fruit every day or two. Anyway let's play with this question and see where it takes us.…

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7 Steps To Stronger Bones

Getting weaker is no fun. Astronaut Sunita Williams knows that unless she exercises for 2 and a half hours every day that she is in the Space Station she will lose bone mass and muscle strength. Back here on Earth we lose muscular and bone strength much slower than that because we have the power of gravity pulling on us 24/7 and the body tissues automatically strengthen as a result. And we all know that we need…

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